When you have a system, you kind of get in a routine of what’s important. And then you spend a lot more time on thinking of things that would make it better.
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When in treatment they stressed that you followed a daily regiment. Breakfast, meditation, shower, get dressed, and many other things for the day.
I would cope quite well while there, and would do well for a lengthy period of time when back at home. Eventually I would fall back into old habits. Since I live alone I do not have someone to do for. I basically follow my feelings from day to day with the exception of taking all of my medications for each day.
As of this writing I am having routine blahs, nothing seems to motivate me, nothing except lethargy which is terrible as a person that leans towards depression. Going for walks with my dog is fine but I just cannot spark any real enthusiasm.
So here I am sitting in front of my laptop suffering with a bad case of routine blahs!