A Re-blog: 8 things I’ve learned from my mental illness. — Food.for.Thoughts

~ rts - Facing the Challenges of Mental Health

1. When you’re feeling overwhelmed, you are. There is nothing left to do than to rest. To let the mind rest you need to unwind the mind. Dopamine needs to go down. 2. Don’t go looking for yourself, you are already here. I know it may be so tempting to search from (some) answers […]

via 8 things I’ve learned from my mental illness. — Food.for.Thoughts

Published by rts - Facing the Challenges of Mental Health

An attempted suicide survivor. Diagnosed bi-polar in 2004. My blog is my journey to achieve "Great Mental Health".

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