A Re-Blog: Breathing And Relaxation Techniques To Sleep Better… — No Stress

Breathing And Relaxation Techniques To Sleep Better… There are many breathing and relaxation techniques that you can learn to use to promote relaxation and relieve stress. The deeper and slower that you breathe the more relaxed and sedated you will become. Sleeping with the window open will help the air to circulate in your bedroom…

via Breathing And Relaxation Techniques To Sleep Better… — No Stress

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