What Causes Social Anxiety? Social Anxiety Disorder is a fear of social situations that involve interaction with other people. People who have social anxiety often fear that they are being watched, judged, and evaluated by other people. It is often mistaken for shyness or low self-esteem. There are many different causes of social anxiety, however,…
If we define stress as anything that alters our homeostasis, then good stress, in its many forms, is vital for a healthy life. Bad stress can even turn into good stress, and vice versa. “Good stress,” or what psychologists refer to as “eustress,” is the type of stress we feel when we feel excited.
The American Institute of Stress
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