Guided Relaxation

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Photo by Clem Onojeghuo on Unsplash

When I was in treatment in a morning group the facilitator would have us participate in what is called “Guided Relaxation”

Basically it is a person taking you through some steps to help you to relax. It is usually with light background music.

I found it quite effective, sometimes some would nod off which wasn’t frowned on.

With a simple Google search thousands of sites were given.  I cannot recommend anything because I do not remember any of the ones used while in treatment.

I found some on Amazon with the average price around $20.00.

So, I just thought that maybe if you are looking for some way to relax Guided Relaxation (Meditation), go ahead do some research and maybe give it a try. 

 

One thought on “Guided Relaxation

  1. I was introduced to guided meditation during yoga when I was 16 and ever since I have used it.
    My personal favorite is the “The Honest Guys” channel on YouTube.
    I often find myself falling asleep, which usually automatically takes the anxiety away 🙂

    Liked by 1 person

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