A Re-blog: Relaxation and Meditation Exercises — No Stress

~ rts - Facing the Challenges of Mental Health

Relaxation and Meditation Exercises After a day’s hectic schedule of meeting deadlines, attending meetings, preparing different documents, and so on, you will always be looking forward to going home and relaxing. There are many ways to relax, and one method that is quite effective is meditation. How will you do it? Perhaps you’ve already heard…

via Relaxation and Meditation Exercises — No Stress

Published by rts - Facing the Challenges of Mental Health

An attempted suicide survivor. Diagnosed bi-polar in 2004. My blog is my journey to achieve "Great Mental Health".

3 thoughts on “A Re-blog: Relaxation and Meditation Exercises — No Stress”

  1. This is awesome! My favorite is the Ideal Relaxation, where you close your eyes and imagine yourself somewhere else! I always envision being on the beach!

    Btw, Hey! I just nominated you for the BrainStorm award because I think your blog is terrific! Wishing you the best of luck!

    Liked by 2 people

    Reply

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