Mental Time Out!

You shouldn’t feel guilty about taking time for yourself. Every so often, everyone needs to give themselves a big ol’ bear hug and treat themselves to some TLC. Sean Covey
Read more at https://www.brainyquote.com/topics/taking-time-quotes


I was mi.a.(missing in action) on purpose. I just needed to shut down, turn off, from all the heaviness happening around the world, especially what is happening in America.

The event that broke the camel’s back was the shooting of Jacob Blake. I couldn’t believe how it happened, shot twelve times, in front of three children. I am sorry, I just cannot fathom how anyone could be that cruel. The cop had his hand on the Jacob’s t-shirt.

Then I also just had to turn off all the politics, it was just tearing apart my mental fabric. I could never be a politician. It seems like you have to lie without blinking an eye.

I even shut down watching my favorite crime show dramas. I could not watch them for it took my focus back to the shooting of Jacob Blake, George Floyd, Breonna Taylor, just too many to name them all on this post. If you would like to know their names, their bio, etc., you can visit “Know Their Names“.

All I did these past few days was to watch nothing the caused my brain to hurt. I just watched history style programs, like exploring Egypt, one of my favorite feel good shows is “Little People” on the TLC network.

I feel that I need to take a time out moment to refresh, regenerate my mind from, images, words, news, sounds, basically anything that required my mind to analyse something.

So dear reader I do not feel guilty about taking time out. As I am writing this post I am noticing that my thoughts are flowing freely. Once again I can focus with a laser style precision. If you are feeling mentally full of toxins try taking a time out!

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