“I found that with depression, one of the most important things you can realize is that you’re not alone. You’re not the first to go through it, you’re not gonna be the last to go through it,” — Dwayne “The Rock” Johnson
While doing some research about Good Mental Health I came upon this brief article explaining just that, What Is Good Mental Health?
What Is Good Mental Health?
Good mental health is not simply the absence of diagnosable mental health problems, although good mental health is likely to help protect against development of many such problems.
Good mental health is characterized by a person’s ability to fulfil a number of key functions and activities, including:
- the ability to learn
- the ability to feel, express and manage a range of positive and negative emotions
- the ability to form and maintain good relationships with others
- the ability to cope with and manage change and uncertainty.