Perspective & Mental Health

*** This post was inspired by an article written by former Mental Health Nurse, Ashley L. Peterson. The title of that post was, The Role of Values in Acceptance Commitment therapy(ACT) ***

Having surgery for hip replacement has given me some time to think about many things in life that I value. Things such as, walking, feeling the sunshine on my face, visiting with neighbors outside, and even being able to cook my meals once again.

I have been giving a fresh new look at all those things and more. There once was a time where I could walk all over the city to do shopping. I would love to be able to do that again, but putting it in perspective I first have to conquer being able to walk through Walmart to do my shopping.

I love to cook and also bake. I once entered a apple pie and a loaf of fresh bread in our local fair. When the winners of those categories were announced I could hardly believe that I one first prize in both. I would love to bake an apple pie, but putting it in perspective, I will have to wait until I am given the green light to be able to bend down to the level of my oven.

When I was told that I would need a hip replacement I accepted it. For me it couldn’t come fast enough, I kept hoping each day that the phone would ring and that it would be the operating schedule office with a date. Putting that in perspective I just had to take a deep breath and tell myself it will happen when it happens.

I always dreamed of buying a big log style home where I could enjoy sitting at a piano playing to my hearts content. Putting it in perspective I had to accept the fact that I could not have it because of finances. The best I could do was buy my current place on a rent-to-own contract. By the way, I paid it off in just over seven years.

It is easy to get through each day, step by step, moment by moment, by keeping things in perspective. As I finish this, the movie, “What About Bob“, and the quote “baby steps, baby steps” to Bob, the main character played by actor, Tom Hanks.

So dear reader, are you able to keep things in perspective when dealing with your issues in your current life? I and the other readers would love to hear your thoughts about “perspective”!

7 thoughts on “Perspective & Mental Health

  1. I think perspective matters because evaluation of where we are depends a lot on where we wish we were and what we wish we had. Shifting perspective can help with recognizing what we actually have.

    Liked by 2 people

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