Pamper Yourself!


Sometimes I find myself consumed with my problems that I tend to forget that there is more to life than what ails me.  It takes all of my mental strength to push my problems to the back burner and just pamper myself.  My favorite thing is Cookies & Cream Ice Cream.

Here are some things you may want to try.

  • Go to a movie or a play
  • Order in or go have your favorite meal
  • Invite your friends in for an all out celebration.  Use moderation!
  • Relax at your local spa
  • Ladies have a manicure, have your hair styled

These are just a few that comes to mind, maybe you have your own.  The point is, take some time to enjoy life and all that is around you.  Take your focus off your challenges!  

Go ahead, pamper yourself.  You deserve it!

Movie Songs For Depression

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I have always related to music, mostly Gospel, here are three songs that seem to help me when I am fighting depression, songs from the big screen.

1.  For when you are feeling hopeless, from the movie Annie(circa 1982), “The Sun Will Come Out Tomorrow”

2.  For the times when you have been hurt, “Let It Go” from the movie “Frozen”

3.  When depression has lifted.  Gene Kelly, 1952, “Singing In The Rain

Maybe take some time and give listen to those above, or, you may have your own go to songs that you play when feeling blue, over whelmed, or on a manic high.

To borrow a quote “Music has charms to soothe the savage breast”

So, I recommend brew a cup of tea, start the music, sit back and enter relaxation.



It has been a couple of days since I sat down and wrote anything.  I just needed to replenish my inner being.  For the longest time now I have practised not watching news channels on the weekend.  I had already pulled the plug on other social platforms.  Now I am trying to unplug, or at least cut down on my television viewing.  It is a habit that has really taken control since I was limited on any physical motions.

Saturday was great less t.v. and more blog reading which was fantastic.  Sunday the phone rings, it is my daughter calling saying she and the grandchildren were on their way to pay a visit.  I always look forward to their visits.  So, their visit helped boister my ambition to curb the tube watching.

Their orginal visit was to be on Father’s Day but due to one of the kids being sick it was put off for a later time.  Well, I was totally surprised when I was handed a box which contained a picture of the grandchildren on a canvas backing.  I was also given a CD of a singer I enjoy because of his music reminds of some of the greats like Sinatra.  So, yesterday, Monday I put it in the CD player, sat back and played Mahjong and totally went to a relaxing time.  It set in motion my mood for the rest of the day.

I just came in from going for a longer walk with my best friend and my dog. Oh, how it felt so great to spend some time in the fresh summer air with the warm sun hitting my face.

I would invite you to try and unplug from all the outside influence from television to social media.  Take time to enjoy family, friends, and the great outdoors.  It will do your inner man a world of good.

Something To Sleep On


Mar 6:31 MSG
31  Jesus said, “Come off by yourselves; let’s take a break and get a little rest.” For there was constant coming and going. They didn’t even have time to eat.

While in treatment one of the most important issues discussed by professionals was the issue of getting a good nights rest.  Sleep allows the body to regenerate from the day’s activities.  Now how long is debatable, recommended amount is eight hours.  My best friend needs only six hours, as for myself I need at least nine hours.

They spoke about issues that interfere with our sleeping patterns.  The one that is showing up among young people is the cell phone.  They sleep with it under their pillows, waking up to check for text messages, social media, etc.  Also, the blueish light that is emitted from the phone scientists are now declaring also effects our sleeping patterns.

The professionals also recommended that there should be no television, digital alarm clocks in the bedroom, for it should be just a place that the body recognizes it is for sleep and sleep alone.

Rest is so important that on the seventh day God rested.  Farmers use to adhere to a seven year cycle for resting a crop.  They would not seed that area for that season allowing the ground to replenish itself with all the necessary nutrients.  In the above portion of Scripture Christ spoke to His’ disciples that they needed to set apart some time for rest.

So, tonight give your body a gift and get some proper and much needed peaceful rest!

Prescription For Panic Attacks

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Psa 1:1-6 KJV
1  Blessed is the man that walketh not in the counsel of the ungodly, nor standeth in the way of sinners, nor sitteth in the seat of the scornful.
2  But his delight is in the law of the LORD; and in his law doth he meditate day and night.(emphasis mine)
3  And he shall be like a tree planted by the rivers of water, that bringeth forth his fruit in his season; his leaf also shall not wither; and whatsoever he doeth shall prosper.
4  The ungodly are not so: but are like the chaff which the wind driveth away.
5  Therefore the ungodly shall not stand in the judgment, nor sinners in the congregation of the righteous.
6  For the LORD knoweth the way of the righteous: but the way of the ungodly shall perish.

No matter your career, stay at home mom, retired, etc., life today is so hectic and chaotic.  Everyone is on the fast lane with very little down time to gather our thoughts, take a deep breath and calm our inner being.

I still suffer panic attacks, mainly when shopping, they are not as disabling as when I first started experiencing them in the late 80’s and early 90’s.  

While in treatment one method they would use while in group was called relaxation.  A compact disc would play and a commentator would speak in a calming voice guiding you through descending a stairwell.  Each step would be to calm your breathing, by the end of the bottom stair you should be in a total relaxed state of mind.  For the most part of the group it did what it was intended to do.

Here is a Scriptural remedy for panic attacks.  It does require some prep work by memorizing Scriptures.  For myself this started when I was still a pre-teen.  At Bible camp we were taught the Books of the Bible.  To this day I can still state them in order.  It is a great tool.  Now instead of a relaxation disc all you need is your memory which is with you 24/7.

The whole first chapter of Psalms can be used as a tool to combat panic attacks. It is verse two that I will comment on.  It is meditation.  God had it first, others picked it up and added there own flavors.  This meditation is not Yoga, just pure Scripture.

It may be just one verse that is your favorite such as; “I will keep him in perfect peace whose mind is stayed on thee”(Isaiah 26:3)

So, when you are facing a panic attack instead of giving in to fear use instead Scriptural meditation.  

Give it a try, it works!