Same Dull Routine

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My life is pretty vanilla in that I don’t have much excitement each day.  My day to day life is predictable.

While in treatment you soon learned a daily routine.  Meals were at set times, you were expected to be out of bed have breakfast.  Somewhere between breakfast and the first group take a shower then get dressed. 

Groups were at set times in the schedule.  The only thing that would change from day to day was the subject matter.

The scheduled events of the day were to give you a sense of direction.  Planning was the key.  

At home in my day to day routine I try to stay on track.  Take medications roughly at the same time, going to bed takes on a definite pattern.  All of this keeps me from acting eracticly.  Even shopping, doctor appointments, I plan them carefully.  One reason is so that I do not over due causing tiredness which triggers panic attacks.

I cannot say whether this method would work for others, but, for me keeps me on track.  It gives me a feeling of normalacy.

It is the same dull routine, but I guess I love it.

Triggers

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Photo By: Thomas H.: Pixabay.com

For this post I will forgo using a portion of Scripture.  There are probably some that would be appropriate but none come to mind.

I would remind the reader I am not a professional, psychiatrist, etc.  I am just a fifty-seven yr. old man sharing my journey through years of depression and being bi-polar.

Here is what I have learned about handling both of these mental challenges.  There are what professionals call ‘triggers’.  These triggers can cause relapse in our progress to a more stable health mentality.

1.   Nutriton –  I would call this a major factor in your battle.  In my times of treatment we had to eat three well balanced meals.  Our mind is an organ in the body and for it to function at it’s peak it needs proper nutrition. 

I start every morning with a bowl of cereal.  Dinner is a balance meal.  Before bed just a light sandwich(probably Tuna – a source of melotonin).

2.  The one thing that many who suffer with depression, panic attacks, and just plain nervousness is coffee and smoking.  For many that is all they have for most of their waking moments.  Both are stimulants and also create a sense of calm masking the root problem.  These should be limited, I can drink more coffee than what I really should.  Smoking is not an issue for me, I recognize this is a very hard thing to quit.  Many try several times before being successful in this venture.

3.  The next two things that my doctors stressed to me to keep away from are these: Alcohol and Marijuana.  The main reason is interactions with medications. 

These are not hard set rules, but they are subjects I have learned along the way.  Triggers will vary from person to person.  There are probably many more that could be discussed, but you will know a trigger when a certain situation causes you to regress back into depression.

The best advice I can give is to create a plan and a list of your triggers with help from your doctor/s.  Then find people who can help you maintain keeping away from triggers between doctor’s visits.

Take your first step now!