Progress and Mental Health

Don’t look too far into the future, just look at tomorrow. One day at a time. Can you win tomorrow? Can you make progress? The answer is yes, you have a choice and tomorrow you’re going to win. Joe Wicks


move forward or onward in space or time .”as the century progressed, the quality of telescopes improved” Oxford Languages

I remember back to when I was teaching myself the piano. I would work hard, sometimes for hours, and what kept me going back to sit at my piano was, progress. When I would learn something new, I would keep going over it again and again, each time building my confidence.

It has been the same with my recovery. Each week I have increased the number of reps for the exercises. I have been working on walking up and down my ramp. Today was a progress day, I had walked down my ramp to where it meets the my sidewalk. I felt elated because it was great to be able to be outside and further more doing so without any crippling pain.

It is my opinion that it is progress that keeps us in a healthy frame of mind. Without progress we probably wouldn’t have all the technologies that makes our lives better. I have read that a cell phone has more computing power than that which was in the Apollo Spacecraft that took three men to the moon. There are many things that have been developed by men who kept working on scientific projects. One that comes to mind is the founder of insulin, Sir Frederick G Banting . My own daughter lives a normal life thanks to the progression in medicine.

So dear reader, does progress spur you forward? I would love to have you share with the readers and myself!

Please Instill This…


You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.’ Eleanor Roosevelt

If you would have met me and followed me around you would have saw a guy with a low opinion of himself. I didn’t excel in sports, science, history, really not much at all.  Do not misunderstand me I always had good marks. Never much in any trouble, except in grade ten they gave me a lunch period that started at ten o’clock in the morning.  My solution was simple I would skip the class where lunch should have been.

For the life of me I can only recall once where one of my parents showed up in anything that concerned school.  My mother attended my grade eight graduation, that’s it. My father was absent in any event I was in. Come to think of it he was absent in anything that I was interested in.  His idea was that I should go to a trade school to become an oil jockey in some dead end job. He wasn’t not pleased when I chose an all academic school where I took all business related courses.

 Self-esteem was hard to come by around my family, both in my immediate family and my extended family.  I felt great around my maternal grandfather when we would practice a song to sing at church.  My mother was there for me, but her attention was also to my four siblings.

So often I hear parents belittling, shaming their children that I get so infuriated by.  Those remarks will only cause deep wounds, scars that will last their entire life.  Get behind your children be their best cheerleader they have. It will bring a harvest of great accomplishments.

Dear reader it is also my feeling about my blog, the comments I make on other’s posts, it is better to be a builder. So let’s instill this, self-esteem!