Mental Health, Mental Wellbeing – Some Facts

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” Fred Rogers


A couple posts back I wrote a post titled “Mental Health & Access To Health Care“.

In the comment section Chelsea Owen wrote the following:

It all gets paid for, one way or another. The U.S. health system bothers me because health insurance companies are clearly for-profit entities yet everyone talks about them in NewSpeak like they are not. Still, a socialized system like yours gets its funding from somewhere. The medications that companies use often come from the megalithic pharmaceutical process in the U.S.; expensive, but thorough.

How do we pay for it? Save up. Does mental health get coverage? Not usually. If it does, it’s a percentage or a copay or a “you can see these doctors but not these.” A FB friend posted about how she cannot get good help for her daughter unless she pays $1600 a month…

Well that comment started me thinking. So, hello Google here I come. So the following was inspired by Chelsea Ann Owens. Thank you Chelsea!


U.S. News ranks top 10 countries with the most well developed healthcare systems

Alyssa Rege – Wednesday, January 11th, 2017

Top 10 Countries By HealthcareBest Country Overall
RankingCountry 
10Switzerland1
9Netherlands9
8Australia5
7Japan3
6United Kingdom6
5Germany4
4Norway10
3Sweden8
2Denmark13
1Canada1
The United States Did Not Make The Cut

What Is Mental Health and Mental Wellbeing

Mental Health Definition:

“Mental health is not just the absence of mental disorder. It is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.”


Mental Wellbeing Index Definition

DeveloperPsychiatric Research Unit. Mental Health Centre North Zealand, Hillerød, Denmark.

Year: 1998

“The WHO-5 Well-Being Index is a questionnaire that measures current mental well-being (time frame the previous two weeks).” Originally developed to assess both positive and negative well-being, this five question version use only positively phrased questions to avoid symptom-related language.

Mental Wellbeing Index

  1. United Arab Emirates
  2. Indonesia
  3. Mongolia
  4. Kenya
  5. Thailand
  6. Israel
  7. Iceland
  8. Malta
  9. Canada
  10. United States of America

So dear reader, once again thank you Chelsea Ann Owens for inspiring this post!

p.s – *** I am tossing around the thought of writing about the word “Socialist”. There is some confusion about what that term means. I can pretty well say that what it meant when it first came into man’s vocabulary compared to today are very much different.***

Mental Health & Access To Healthcare


***Let me state that I truly do not understand the healthcare system for my neighbors to the south of the border***


Yesterday I just happened to look at all my medications, on how much they would cost me if I did not have compassionate help from my province. That left me uneasy because I can see the top of the hill when I will turn sixty-five.

I read and hear in the news about the price of prescriptions keep going higher. There are those who must make a choice, medication or basic necessities.

Then there are the wait times for diagnostic scans. My last MRI I waited nine months. I am now waiting again for another one.

I realized yesterday that when I write about mental health I write it with a bit of a bubble. I forget that not everyone has basic healthcare for free.

I cannot imagine how many in America at this time, this place, are coping especially when it comes to health care. All I understand is that in the States you have to buy coverage through an insurance company. So I guess if you do not have that insurance you have no access to the healthcare system.

It is my understanding that the emergency departments are overwhelmed at the best of times, I hear that for some it is the only access they have to seek medical help. Then what, the Physician gives you a prescription but if you cannot afford it then basically you still do not have access to the system.

Now life has so many challenges, housing, food, school, taxes, and health. It can be smooth if you have a job to go to, that pay a living wage where you are not below the poverty line.

Now add to all of that a new challenge, mental health issues. It must be feel like hell if you are one of those who cannot access healthcare.

I am sure that there are horrendous stories right here in my own country of Canada. I can remember how my grandparents did not jump to go to see a doctor, they had remedies they would use instead. It came to my thought the reason for this. Canada at one time did not have the healthcare system that we have now. They would have had to pay for the doctor’s visit, pay for child birth. My generation and those that follow know nothing else but our current system.

So dear reader to have good mental health you need to have access to good healthcare! My heart goes out to those who are struggling at this time!

On The Front Lines

hospital-trolley-for-patient

“A big round of applause goes to all the doctors, nurses, and medical staff who are working around the clock at hospitals and medical centers around the globe. They are the True Heroes of the World. They are leading from the front and are battling this dreaded disease, the COVID 19, head-on.

At a great risk to their lives, they are working tirelessly for the good and safety of others. They truly deserve to be recognized and appreciated for their incredible ongoing efforts.

God bless them and their families. ”
― Avijeet Das     Medical Professionals

Several posts back I wrote “A Day of Appreciation” celebrating the nurses who work tirelessly at all hospitals.

For this post I would like to tell you about some great doctors and nurses I interacted with at St. Joseph’s Hospital in London, Ontario.  I am not trying to receive sympathy, just shining a light on some great people.

It was the holiday season of 1999 when I received word that my mother had taken ill and was transported to the hospital in London, Ontario.  That if I wanted to see her I would have to hurry before she passes away.

I made several phone calls to help find the money to take a bus from Saskatchewan, Canada to the Windsor area.  The trip would take about seventy-four hours.

I packed a suitcase and headed to the bus station, bought my ticket and boarded the bus.  Wednesday arrived while I was on the bus, I looked down at my watch and thought, “well mom is gone now”.

After a stop in Toronto, Ontario to catch a night of proper sleep, I again boarded a bus for the final hours of my trip.  I arrived and spent a couple of days with family to get caught up on the situation. 

Then was taken to London to see my mother.  No one had prepared for what I was about to see.  She was in an induced comma, lying in the hospital bed with that thin silver blanket over her.  I looked at her and could not believe how she looked.  She was three times her normal size.  What brought her this place was a severe flu which she couldn’t handle because of her body was weakened earlier that year with a stroke.

I had to leave the room for everything started to get bright and I felt flushed.  As I walked out into the hallway I felt a sudden push against my knees causing me to sit down.  It was a nurse who saw me and told me she knew I was about to faint.  Hero number one!

January came and went and soon the calendar turned to February.  About a week and a half into the month a doctor caught me and said he needed to talk to me and the family.  I found a phone booth to call to relay the message that if they wanted to see her alive one more time they needed to come quickly.

Eventually my brother and one uncle, mom’s brother, showed up.  We were shown into a conference room, we take our seats and the doctor begins to explain her condition. Hero number two.  He said that her lungs looked like the bubble wrap that is used to wrap dishes.  They were pressing against her heart.  They tried to move her for x-rays but each time she would go into cardiac arrest.  Finally, he tells us there is no more they can do, we decided to have her taken off all support the next morning.

Now for all the rest of the heroes in this moment.  They moved her to a small bed, all tubes and wires disconnected.  Exactly at ten in the morning they turned off the rest of the supports.  She passed away quietly, never waking up.

There were several nurses along with the doctor there with us.  As I turned to leave I caught all of the nurses tears flowing down their faces and saying my mother’s name telling her good bye.

If by chance you are a nurse reading this, this one man gives you a big salute for your dedication and tirelessly working to make all lives under your care feel less frightened!

THANK YOU, GOD BLESS ALL NURSES AND DOCTORS!

A Day Of Appreciation!

nurse-14906371579cg

“Nurses dispense comfort, compassion, and caring without even a prescription.”
– Val Saintsbury       Quotes For Nurses

I have had my share of a stay in the hospital.  There is one thing that made the stay endurable was the nurses on staff.  I marveled how they did their work, hour by hour, patient by patient.  They did the heavy lifting.  Yes, the doctors gave the orders, but, it was the nurses that saw to it to have those orders filled.

On the evening news last night near the end of the broadcast they showed a news clip.  It was so heart warming.  Somewhere in New York City at a certain set time in the evening people went to their balconies, stoops, and started clapping, it lasted at least ten minutes.  It was their unique way of thanking all the nurses, doctors, others on the front line in the battle with this virus.

I am thankful that we have such great warriors in medicine they are the healing hands that God has gifted.  They are there in the emergency rooms, the medicine floor, the operating theaters.

This is my way to say to all those nurses, “Thank you”!

I want to encourage you dear reader to find your unique way to say thank you to those on the front lines.  I have learned one thing about the WordPress community, they are some of the most creative people around.

So, please join me to raise a rousing clap of thunder and say “THANK YOU”!