Mental Reset in 5 Minutes – Guided Mindfulness Meditation – Calm Anxiety and Stress


Mindful Peace

Get help for anxiety and stress with this short and quick 5 minute guided mindfulness meditation to put the mental reset button. Anxiety symptoms can creep inside of us and needs to be set free. Take a few minutes during each day to help reduce anxiety and calm the mind. Just breathe and be here in the present moment.

I strive to create some of the most calming and relaxing online guided meditations on YouTube. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com

Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.

All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license – Thank you to Pond5 creator, ‘xLeviathanx’. Meditation thumbnail silhouette used with creative commons license from SmashIcons.

Guided Relaxation

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Photo by Clem Onojeghuo on Unsplash

When I was in treatment in a morning group the facilitator would have us participate in what is called “Guided Relaxation”

Basically it is a person taking you through some steps to help you to relax. It is usually with light background music.

I found it quite effective, sometimes some would nod off which wasn’t frowned on.

With a simple Google search thousands of sites were given.  I cannot recommend anything because I do not remember any of the ones used while in treatment.

I found some on Amazon with the average price around $20.00.

So, I just thought that maybe if you are looking for some way to relax Guided Relaxation (Meditation), go ahead do some research and maybe give it a try.