Summertime Heat Wave & Little Sleep

Photo by Pavel Danilyuk on Pexels.com

Just thought I would put together a few thoughts. Western Canada and the Upper West Coast of America are experiencing scorching heat. Washington state at one point saw the temperature reach 116 degrees Fahrenheit.

The last several weeks have been somewhat productive. For the first time I was able to get into my best friend’s car and do some personal shopping. It felt great to be anywhere, but my living room. Of course we went at 7 a.m. to avoid the heat and a crowd.

I have started my work on the book I have wanted to write. And I am now just hitting sixty thousand words, just a very rough draft. I have no time limit on when I will finish. I have turned to my best source, my blog posts on my secondary blog site.

I finished Don Lemon’s book, “This Is The Fire, What I Tell My Friends About Racism”. It is a gripping first hand approach about racism, his own personal experiences, his upbringing, and covers history with a look at the movies.

I have been accomplishing those things with very little sleep. I spoke to my doctor concerning my issue with insomnia and he prescribed Trazadone, an anti-depressant medication. I am finding little help with it, in helping with the sleepless nights. So, come early Monday morning I will be putting in a phone call to him.

I am working my way slowly through two other books and have ordered President Obama’s newest writing.

I have been encouraged how people are still finding blog posts and hitting the “Like”. Lets me know that I have done something correctly. Thank you to all those who have decided to follow! Also, to those who have kept following during my time out.

So dear reader, just a brief few thoughts about what is happening in my realm of the world! Would love to hear about what is happening with you at the start of a very heated and humid summer! Stay cool!

Progress and Mental Health

Don’t look too far into the future, just look at tomorrow. One day at a time. Can you win tomorrow? Can you make progress? The answer is yes, you have a choice and tomorrow you’re going to win. Joe Wicks

verb/prəˈɡres/

move forward or onward in space or time .”as the century progressed, the quality of telescopes improved” Oxford Languages

I remember back to when I was teaching myself the piano. I would work hard, sometimes for hours, and what kept me going back to sit at my piano was, progress. When I would learn something new, I would keep going over it again and again, each time building my confidence.

It has been the same with my recovery. Each week I have increased the number of reps for the exercises. I have been working on walking up and down my ramp. Today was a progress day, I had walked down my ramp to where it meets the my sidewalk. I felt elated because it was great to be able to be outside and further more doing so without any crippling pain.

It is my opinion that it is progress that keeps us in a healthy frame of mind. Without progress we probably wouldn’t have all the technologies that makes our lives better. I have read that a cell phone has more computing power than that which was in the Apollo Spacecraft that took three men to the moon. There are many things that have been developed by men who kept working on scientific projects. One that comes to mind is the founder of insulin, Sir Frederick G Banting . My own daughter lives a normal life thanks to the progression in medicine.

So dear reader, does progress spur you forward? I would love to have you share with the readers and myself!

Update – My Journey to Hip Surgery – 3/16/2021

You may notice that I have not posted many over the past several days.

My hip and the pain have grown worse this past week. It is becoming more difficult to move around the house. With the aid of my cane and walker I hobble about.

Sitting and laying are limited and it is dictated by the pain that I am experiencing.

My best friend acted as an advocate and called the office of the surgeon. He spoke with the receptionist, explained what he has been witnessing concerning me. After speaking with her she booked an appointment for me to see the surgeon once again to assess the condition where he will determine my need for hip surgery. This could result in the change of urgency and placement on the waiting list for the surgery.

I may not be as active on WordPress for the next amount of time. I will write posts and publish them depending on how I am dealing with my pain.

So dear reader and fellow bloggers, I will check in to at least look at my notifications and to read some blogs that I follow. I will keep you updated on the progress I am making.

Personal Progress Report

quote-calligraphy-under-cup-of-lemon-tea-688668

Those who improve with age embrace the power of personal growth and personal achievement and begin to replace youth with wisdom, innocence with understanding, and lack of purpose with self-actualization. Bo Bennett
Read more at https://www.brainyquote.com/topics/personal-growth-quotes

I woke up this morning with this thought on my mind.  That being is, my road to recovery is personal.  It is not a template that can be overlaid on somebody else.

Everyone is at a different moment in their recovery, different age, different circumstances.  Each are on different types of treatments, different medications.  Everyone has to find their personal road to recovery, chart their own progression.

For me my road has taken twists and turns.  I may have days where I will backslide for one reason, I am only human.

One more aspect of this journey I am on, I have started to apply it to my dietary regimen.  I have lost some weight already, no I am no Adonis,  hehehehe  🙂

I have also thought to myself that maybe I am just on the spectrum side of manic.  Whatever this is, I feel that I have taken a couple of steps forward.

I would encourage all who read this not to give up trying. You may take two steps forward then fall three steps back.  The important thing is that you don’t stay back there. Pick yourself up and try and try again.

So, dear reader I lift a glass for your personal success!