Mary Jo Rapini
Your mental health bleeds into every aspect of your life – your job, family, and your relationships. If you’re struggling with your partner, it may be time to evaluate your mental health. This video explains the importance of keeping yourself mentally healthy for the good of your relationship.
Mary Jo Rapini, MEd, LPC is a psychotherapist, specializing in intimacy, parenting, body image, and relationships. Reaction Reset is a self-help series that explains the psychology behind why we react negatively and how we can begin to make a positive change.
Once again I would like to say, “Thank You” to Ashley L. Peterson whose blog is Mental Health @ Home.
This is a continuation of the initial interview by Ashley , you can find it here.
As you read you will find I answer questions at great length, I truly did my best to pull back the curtain on my journey to great mental health.
After you have read the interview use the comment section to ask your own question. When I have enough I will gather them together using a post to answer them.
Moderator: Ashley L. Peterson
What’s the process been like of establishing views that diverged from the religious beliefs you’d been exposed to?
To put it bluntly, it’s been hell. I dropped all my relationships with fellow ministers, stopped contact with fellow musicians. There was a long time to where I wouldn’t even open the Bible.
I have, still do at times, second guess myself. Then I read some of the comments that people have left lets me know I am basically on the correct direction.
For instance, the gay life style was preached against, it was taught as a no-no. I now view it this way, they are humans, they walk, talk, pee, poop, the same way all of us do. I started re-visiting this attitude about being against them, I started making friends with those in the LGBTQ community. I still have those friends regardless what some people believe about them.
As life has gone on, has your ability to trust others changed? What prompted that?
In many ways my trust in people has changed. Here is how I view it, People needed to trust me, some who told me about their sexuality, yet they have not come out. I have kept that trust.
Things really did start changing when I began to change. When I started dealing with all the issues that were at the base of my depression. Feelings of inferiority, shame, loneliness, and a chest full of others. After the death of my grandmother I was fortunate to have a Psychiatrist who showed compassion, actually listened, and started me on a regimen of medications. Now I consider her a friend, she stopped and talked with me when I had a slight scare that sent me to the hospital for four days.
How has your physical health impacted your mental health and vice versa?
My physical health has impacted my mental health severely. I face it every morning, getting out of bed is usually an exercise dealing with pain in my hip.
I have dealt with pain since my teenage years, it grew worse after a motorcycle accident. That messed up my back for life. It has only been better after two periods of have cortisone shots.
There was a time when I was on different pain killers where they became ineffective. I had to change doctors. He looked at my history, he then said we have to change your medications. He explained to me that many pain killers when taken over a long length of time actually work against the body causing pain. I have later read and heard that this is the case. I take for pain at this time Tylenol 4 and a small derivative of morphine. They basically along with a sleeping pill allow me to have a decent night of sleep.
There are days when I think I should start the process of going to an assisted living facility. Let me explain, I now have to use a cane, or my walker. It has left me so that many things I would normally do for myself I cannot accomplish. Fear grips me every time I need to use the shower, thoughts about falling breaking a hip courses through my mind.
Also, I am truly thankful for my best friend for he is the one who has prepared my meals. I cannot move well enough to manage pots, pans, etc., I also fear I wouldn’t be able to respond if there would be a grease fire.
Some may have noticed that I read and comment on their blog posts sometimes eighteen hours or longer. It is usually because I cannot sit up at great lengths of time. I start my nighttime routine early. Most nights I am asleep before 9 p.m.
So, it is a back and forth with my physical effecting my mental health, mental health effecting my physical being.
Has your time as a preacher shaped the way you tell your own story now?
This is a great question, one I have never thought about. It probably has, and does shape how I tell my story.
There are parts of my story that at this time grapple with because it involves someone who has died, but, has living relatives. I do not want to cause them any embarrassment or pain. I just have not come to an answer about how to tell that. Even without mentioning names it would be obvious to many friends, colleagues, and relatives if they were to come across this blog.
Also, I must consider at this time my own daughter and grandchildren.
[b] I re-read the first answers of the interview where I can see that how I write seems guarded. I guess it has been a learned response from over many years.
How have your hospital stays influenced where you are now in terms of your mental health?
Before my major stay in a mental health ward I was fighting with being bi-polar without any awareness of the fact.
I am thankful for those times in treatment, the group sessions, the one on one with my Psychiatrist for it gave me tools to fight with. The recognition of the highs, lows, and all the rest that comes with being bi-polar. I also know that if needs arise that I have the ability to go back and voluntarily admit myself. There are so many ugly myths about mental health care, some I think come from the days of sanitariums, probably through the eighteenth and nineteenth century.
So dear reader more of a glimpse on what I call “a journey to great mental health”.
If you are facing battles to keep your mental health great, remember, you are not alone!
Find someone to talk to, whether it is a friend, a help line, or your doctor. Do not suffer alone, there is help available for you! I have located a website that you can access for phone numbers of helplines around the world. It is called Check Point
“I found that with depression, one of the most important things you can realize is that you’re not alone. You’re not the first to go through it, you’re not gonna be the last to go through it,” — Dwayne “The Rock” Johnson
While doing some research about Good Mental Health I came upon this brief article explaining just that, What Is Good Mental Health?
What Is Good Mental Health?
Good mental health is not simply the absence of diagnosable mental health problems, although good mental health is likely to help protect against development of many such problems.
Good mental health is characterized by a person’s ability to fulfil a number of key functions and activities, including:
- the ability to learn
- the ability to feel, express and manage a range of positive and negative emotions
- the ability to form and maintain good relationships with others
- the ability to cope with and manage change and uncertainty.
Source: Mental Health Org
Have you ever reached a point when nothing works to solve a problem? I have. I have been trying for over a week to achieve a very important life goal. I need not go into the specifics about this. It is enough to say that it is very important to me to do this and,…Despair and Giving Up — Body-Mind Health
“Hate is too great a burden to bear. It injures the hater more than it injures the hated.”
I have a relative that must take baths in hate. A grievance collector that never forgets who did what, who said what. Revenge is something that this person give constant thought of how to go about it.
“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.”
It is my understanding that the person suffers from other ailments, digestion being the major one.
I have another relative that was having stomach troubles, had to get a prescription to stop the pain after eating. The relative went to see a specialist, the first thing he asked, “what is eating you”? Notice he did not want to know what they were eating. It was true that the person was harboring ill feelings towards someone who had wronged them.
I learned a long time ago that it does nothing to hold extreme hatred or anger over what someone has done to them. When I have been wronged I just move on. Now do not misunderstand, I do get angry sometimes, but I do not give it free space within my mind.
“If you spend your time hoping someone will suffer the consequences for what they did to your heart, then you’re allowing them to hurt you a second time in your mind.”
My father and I were never close, I really do not have any fond memories about him with me. He had anger issues and when triggered it could get physical, usually I ended up being the punching bag.
In around 1980 I had just started travelling with the evangelist, we were in a Christian TV studio holding a crusade in Detroit, Michigan. One afternoon my father showed up to a meeting.
After the meeting he asked if we could go for coffee. I agreed hoping that maybe something new would happen between us. We ended up in a mall walking around and talking. I spotted a Music store that had pianos, organs, etc.,. I told my father, “Watch this“. I walked over to a digital piano that was on display outside of the store door. I turned it on and started to play it. A crowd started to gather, so with glee I continued for awhile. The store didn’t mind me doing so. I guess they figured that maybe they would end up with some sales. We then walked away and my dad asked me, “when did you learn to play like that”? I just smiled on the inside even though I wanted to give a snide remark.
I have not seen my dad since the late eighties for my own mental health stability. I do not wish him any harm, nor do I hold any ill feelings towards him.
My way of working through anger may not fit you, the reader. It is a personal thing that each individual has to wrestle with it in their own way.
So dear reader I hope that maybe something I wrote on this post will give you some ideas on how to manage anger!
Blogging and the Internet allow us to engage in a lot more real time conversations as opposed to a one-way dump of information or a message. Indra Nooyi
Read more at https://www.brainyquote.com/topics/blogging-quotes
For some writing comes so naturally. It seems to flow from them seamlessly. For this blogger writing still does not come that easy. I have to feel it in me no matter the subject matter.
If this was to be my way of making money I wouldn’t make a dime. I like it when I see a new follow, or someone likes my post. I am really not blogging to purposely build large numbers of follows.
I honestly like to build relationships with those who follow me. I like to converse through this medium by using the comment section. Sometimes the conversation is on the serious side, for others it is to share a smile.
When I write sometimes a subject matter comes to me, other times it may be inspired by something I have read, seen, or heard.
I also use the re-blogging feature for the posts that I think should be shared by those who read the posts on this blog.
So, there you go, a bit of insight of what drives my writing!